Fascial Stretch Therapy (FST)

Years of shoulder impingement GONE after just 1 session of FST !

 
FST is a table based facilitated stretching modality.  FST is performed on a treatment table with the client fully clothed.  I use the assistance of table straps while working the lower body.  This helps stabilize the clients leg I am not working on, thus bringing better relaxation to the client and allows the actions performed to be more efficient and effective.  There are 4 components which make FST what it is: Oscilation, Circumduction, Traction and Proprioreceptive Neural Facilitation (PNF).  
 
FST technique differs from all assisted stretch techniques in the following:
 
*Evaluates and treats  the entire connective tissue system (CTS) from the deepest layers of the joint capsule to the superficial fascia beneath the skin.
*Assesses and treats the joint capsule as a fundamental approach to evaluating the function of joints, muscles and nerves.
*Adapts parameters of intensity, frequency and duration of assissted stretching according to the person and tissue at hand, i.e. tonic tissues are stretched differently than phasic tissues.
*Shorter lines of Neuromyofascia are addressed before longer ones for better outcomes.
*Old concepts of stretching based on isolated, parallel attachments of muscle and fascia have been superseded by recent findings of series of attachments of tendons, necessitating multiple combinations of traction, angles, diagonals and rotations in stretching.
 
 
Additional features of FST
 
  • Pain-free
 
  • Increases joint space
 
  • Eliminates Trigger Points
 
  • Improves muscle activation & relaxation
 
  • Manipulates, lengthens, re-aligns and re-organizes your fascia
 
  • Improves flexibility on the first session & becomes cumulative with multiple sessions
 
  • I will teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems
 
 
 
 
Benefits of
Fascial Stretch Therapy
 
  • FST can release chemicals, known as endorphins that act as natural pain suppressants.
 
  • FST can optimize the learning, practice and performance of many types of skilled movements.
 
  • FST can promote development of body awareness.
 
  • FST can increase balance and symmetry of the body.
 
  • FST can reduce the risk of injury, especially sprains and strains.
 
  • FST can reduce or eliminate back problems and pain.
 
  • FST can reduce muscular soreness
 
  • FST can reduce muscular tension.
 
  • FST can improve posture & muscle function allowing you to move your body more freely.
 
  • Less Muscle Pain allows you to finally enjoy a life of quality

 

 

 

Marcus McDonough, Certified Massage Therapist #52662. Certified Fascial Stretch Therapist. Life Stretch Instructor.

Location

Midline Integrative Bodywork

555 Soquel Ave. suite 350

Santa Cruz, CA 95062

 

TUESDAY 9am-12:30pm

WEDNESDAY 9am-6:30pm

THURSDAY 9am-6:30pm

FRIDAY 9am-6:30pm

 

 

 

Contact me TODAY!

 831.428.6270

mmbodywisdom@gmail.com

or schedule online...

 

 

Pacific Motion Bodywork

555 Soquel Ave
95062 Santa Cruz
8314286270

Reports

Marcus is an amazing massage therapist. He is thoughtful, communicative, and kind. And, most importantly, he's effective. Marcus took time to really... more
Marcus is a highly intelligent bodyworker. His use of Fascial Stretching, Myofascial release, and more has transformed my body after just 2 sessions. Stop... more
I've been working with Marcus for a couple of months now and have been amazed at the results of his work so far. I tore my labrum in my shoulder a few... more
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